Welcome to Natalie Williams Counselling
Compassionate, evidence-based counselling to help you regain control of your life
Counselling in a safe, comfortable and private setting
Do you find yourself struggling with pornography use or other repetitive behaviours, even when you’ve tried to stop? Are you feeling trapped by habits that no longer serve you, yet you're not sure how to break free? Maybe these behaviours are affecting your relationships, work, or self-esteem, leaving you feeling alone, anxious, or ashamed.
You’re not alone, and you don’t have to figure this out by yourself. I provide a structured, evidence-based approach to help you understand your behaviours, explore their impact, and regain control over your life. Whether you’re looking for support with addiction, unwanted sexual thoughts, or emotional challenges, I offer a safe, confidential space to talk – free from judgement.
I’m Natalie Williams, a qualified counsellor and psychotherapist (MA, MBACP), providing professional, non-judgemental support for adults (18+) in Berkshire, Wokingham and the surrounding areas, as well as online from anywhere in the UK.
While I specialise in sex and porn addiction and Compulsive Sexual Behaviour Disorder (CSBD), I also offer counselling for a range of emotional and psychological challenges, including anxiety, depression, low self-esteem, stress, and relationship difficulties.
Whether you're struggling with compulsive sexual behaviours, unwanted habits, or emotional distress, I provide both one-to-one and group therapy in a safe and confidential space.
Whatever has brought you here – you are in the right place.
Addiction Counselling
If you find yourself repeatedly drawn to pornography or other sexual behaviours, even when you want to stop, you may be wondering if you have a problem. Whether your struggle is private or something you’ve been confronted about by a loved one, or even the authorities, support is available. Using a compassionate, evidence-based approach, we’ll explore your behaviour patterns, triggers, and work together to find what freedom from these behaviours, what recovery, might mean to you.
General Counselling
If you’re feeling overwhelmed by stress, anxiety, or emotional struggles, therapy provides a safe and confidential space to talk. Whether you’re going through a difficult time or looking for support in understanding yourself better, I can help. Together, we’ll explore what’s happening for you and work towards acceptance or meaningful change.
How Counselling Can Help?
Counselling can offer you a dedicated space to better understand yourself. A place to be really heard.
I use an integrative, evidence based approach, drawing on different therapeutic models, including cognitive behavioural therapy (CBT), psychodynamic therapy, mindfulness, and compassion-focused therapy. Whether you need practical strategies for breaking habits or a space to process emotions, we will work together to meet your needs.
About Me
I’m Natalie, a registered Counsellor and Psychotherapist (MA, MBACP) with a background in psychology and counselling, specialising in sex and porn addiction, compulsive sexual behaviour disorder (CSBD), and emotional well-being. My work is grounded in evidence-based theory, and I’m passionate about helping people find freedom from the loneliness of repetitive behaviours and shame and build healthier, more fulfilling lives.
Reaching out is a courageous step. I offer a free 15-minute consultation to discuss what you are looking for from counselling and how we can work together.
Qualifications & Training:
- BSc in Psychology
- MA Counselling (research specialism: pornography addiction)
- StopSO Trained – COFRA 121 Rehabilitation Programme
- ISAT Diploma in Working with Compulsive Sexual Behaviour Disorder and Sex Addiction
- IATSA Model for Treating Sexual Addiction
My location
I have multiple locations across Wokingham, offering comfortable and private spaces for in-person sessions. My practice is easily accessible from Reading, Bracknell, Maidenhead, Camberley, Farnborough, Basingstoke, and the surrounding areas. I also offer online therapy, working with you from anywhere in the UK.
With locations across Wokingham, my practice is well-connected by public transport, with train and bus routes nearby. If you’re driving, there are local car parks within walking distance, making it easy to access the practice.
Fees & availability
I offer short, medium, and long-term therapy, depending on your needs. Sessions take place in Wokingham or online and last 50 minutes. Therapy provides a dedicated space for you to explore your thoughts and feelings in a safe, confidential, and supportive environment.
- Initial Consultation: Online or telephone – 15 mins - Free
- Ongoing Sessions: £70 per session
- Group Therapy from £25 per session
Payments can be made by bank transfer or cash before the session.
Payment is required in advance of the session.
I understand that unexpected things happen, and you may need to reschedule. If you need to cancel or rearrange an appointment, please give at least 24 hours' notice to avoid being charged for the session.
Get in touch
If you’d like to find out more or book a session, I offer a free 15-minute consultation where we can discuss what support feels right for you.
Whether you're looking for support with addiction, emotional well-being, or want to explore whether therapy is right for you, I'm here to help. If you have any questions or would like to arrange an initial consultation, please don’t hesitate to get in touch.
If you’d like to book a session or have any questions, you can reach me by filling out the contact form, and I’ll get back to you as soon as possible.
I look forward to hearing from you.