Addiction Counselling
Understanding Addiction
Do you find yourself struggling with compulsive sexual behaviours or pornography use, even when you’ve tried to stop? Maybe you’re questioning whether your behaviour is a problem, or you’ve been confronted by a loved one or even the authorities. If your actions are affecting your relationships, work, or self-esteem, know that you are not alone.
I offer a structured, compassionate, evidence-based approach to help you explore your behaviour and develop practical strategies to regain control.
How It Works
My approach is solution-focused and practical, designed to help you gain insight, break unhealthy patterns, and move forward with confidence.
Addictions can feel overwhelming, but with the right support, freedom is possible.
Step 1: Understanding the Problem
If you're wondering whether your behaviour is a problem, we start by exploring your history. When did this behaviour start? How does it help you cope? What impact is it having on your life? Using a screening tool, we gain a clearer picture of your struggles in a non-judgemental way.
Step 2: Reducing Shame & Understanding Addiction
Many people feel trapped by shame and guilt, which can make it harder to seek help. Together, we explore the neuroscience of addiction—how our brains work, the role of dopamine and neural pathways, and how addictive behaviours form and are maintained. When you understand what’s happening, it becomes easier to break free.
Step 3: Recovery Planning & Relapse Prevention
Once we’ve identified triggers, we develop a clear, structured recovery plan. This includes:
- Practical strategies to manage cravings and triggers
- Relapse prevention techniques to help you gain a deeper understanding of yourself and your behaviours
- A focus on long-term recovery, not just short-term solutions
Group Therapy
Recovery isn’t something you have to do alone. Group therapy offers a powerful and supportive space where you can connect with others who truly understand what you’re going through. Many people struggling with compulsive sexual behaviours or addiction feel isolated and burdened by shame. Talking about these experiences in a safe, confidential setting can help break that isolation, reduce shame, and normalise the recovery process.
In group therapy sessions, you will:
- Feel supported and accepted – knowing you’re not alone in your struggles
- Gain fresh perspectives – learn from others who are on a similar journey
- Develop accountability – stay motivated by being part of a recovery-focused group
- Strengthen your coping strategies – hear what’s working for others and share your own insights
- Improve self- compassion and emotional resilience – build confidence in managing triggers and challenges
Group therapy works best when combined with one-to-one therapy, providing a balanced approach to recovery. If you’re interested in joining a group, either face to face or online, please get in touch to find out more about current groups and availability.